Since nothing makes us feel guiltier than admiring all of those hot bodies with a handful of Cheez-Its in our mouth, we’ve devised this rigorous and effective workout routine for watching “Work Out”:
Every time Jackie goes to see her therapist:
Do 15 crunches, and remove $150 from your wallet.
For every reference to one of Jackie’s past dysfunctional relationships:
Run in place for one minute. (This doubles as a metaphor.)
Whenever narcissistic Brian Peeler speaks in the third person:
Brian Peeler says, "Drop and give Brian Peeler twenty!"
If you catch Sky Sports’ softest trainer, Jesse, casting envious glances at the newer, buffer trainers:
Ten squat thrusts. Make sure there are no small children or pets behind you.
Whenever Rebecca makes mention of her brief stint as a lesbian:
Fifty jumping jacks. Or should we say 'jumping Jackies'....?
If Jackie makes a thinly veiled threat about firing someone:
Take a five minute breather: Jackie's just hamming it up for the cameras again.
Whenever two people who work together are inappropriately romantic or sexual with each other:
Fifty pelvic thrusts in the general direction of your television set.
Feel the burn? Good! The third season of "Work Out" premieres Tuesday, April 15 at 11 p.m. PT / 12 a.m. ET.